Now tell MediaFork where to save the file and what format to do it in. The program offers a number of options, but to create iPod videos, you should choose to create an MP4 file.
You also have a few choices of the kind of code you can encode the video with. I had the best luck choosing the H.264 iPod video format.
MediaFork offers many more options than Instant Handbrake, including determining the viewable size of the video output and restricting quality. As a result, this application takes a little more time to master.
Now click "convert."

